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Second-Hand Negativity
By David Jernigan of Hansa Center for Optimum Health
Question from Jillian to Dr. Jernigan:
“I have been amazed by your blog posts and can see how my own thoughts and emotions, combined with my intentions are helping to create my reality, but Dr. Jernigan; I live with someone who is very negative. As a matter of fact, I am surrounded by negative people…at work and at home. My question is how can I maintain my joy and, as you say, have only joyful interactions in the face of so much negativity?” Dr. Jernigan’s Answer:
This is a great question to which the answer has transformed every aspect of my life. Our experiences in life must be independent of the realities of other people. We cannot change other people and the negativity they experience. We can definitely shift our own reality so that we very seldom, if ever, draw to us anything that we experience as negative. Ultimately any negativity we experience will be short-lived as we learn to use it as a tool, an asset to be used to refine and achieve more of that which we desire. The optimum health each of us seek can only be fully realized when we consciously and purposely take charge of the chemistry altering signals our thoughts and emotions we are sending the 150 trillion cells of our body. Our own feelings of negativity cause the release of poisonous, life shortening chemistry. What we must fully realize is we can create only positive health-promoting experiences. There are several key life concepts necessary to successfully progress in the face of perceived negativity. • You do not change people by telling them how you need them to change in order for you to maintain your joy. • As you continue to grow and consciously and purposely raise your own vibration to that of perpetual peace and joyful expectations of prosperity in all aspects of your life, physically, financially, spiritually, and relationally, you must do all of the following: o Allow yourself to consciously and purposely use the T+E+A=M equation* to draw to your experience only joyful and peaceful interactions with everyone you meet. o Allow anyone who is no longer within your vibration to fade out of your life peacefully and harmoniously via grace in a perfect way. o Allow yourself to harmoniously fade away from those people who are no longer in your highest good, via grace in a perfect way. o Reset your filters with which you view the interactions and expectations of others. Nothing means anything until you give it a meaning…hence, “Judge not so that you yourself will not be judged.” So even in this sage advice we see that what we project out into the world we draw into our own experience. See only the beauty and good in every interaction as you follow your joyful path. o In one of the most well known teachings of Jesus Christ, the Sermon on the Mount, a key to maintaining only joyful, peaceful life is seen in the statement “…resist ye not evil.” Again see that whatever we push against and resist being in our experience we most certainly draw into our reality. So to tolerate the negativity is not what I am saying to do, since tolerating someone’s negativity means that you put up resistance to who they are and what they are doing. Truly allowing puts up no resistance ever. There is no labeling or judgment in allowing. When we take full responsibility for everything we are feeling as something arising from within ourselves. When we realize that no one can “Make us feeling anything…good or bad.” When we use each perceptibly negative interaction to reveal areas within ourselves that need work…then and only then will we stop feeling we are helpless to control our own reactions and responses to the world around us. Only then can we truly progress upward in our journey. In conclusion, you are in control of your experiences from this moment forward. You do not have to live the life you have created up to this point. Use the “unwanted” things in your life to springboard toward the wanted! *Stay tuned for more on the T+E+A=M equation. This equation reveals how we are all getting everything that we are getting, whether positive or negative.
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Dr. David Jernigan - Hansa Center Blog
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