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Eating Isn’t Rocket Science!
By Dr. David Jernigan of Hansa Center For Optimum Health
To listen to the giants in the dietary industry eating has become a very scientific endeavor. “Do eat this…Don’t eat that” has made many people numb to the whole eating-healthy craze. While scientific research has helped us better understand what foods promote optimum health, the list of foods that should dominate your plate is much easier to remember than you might think. Our Maker did not make eating to be rocket-science! However, science validates the honest truth behind one of the very first, written diets. In this case the word “diet’ doesn’t refer to a weight-loss diet, but refers simply to the way we should optimally eat all the time. The hands-down best diet dates back over 4000 years and was written by Divine inspiration. Why do I feel I am qualified to make such strong opinions on diet? I have a Bachelor’s degree in Nutrition, a doctorate, I have travelled and trained in the healing arts all over the world, studied dietary science in post-graduate training, not mention the many books and publications I have read on the topic of eating to promote health. I have helped facilitate the successful restoration of health for thousands of people. All this to show how many years one can spend learning the “rocket-science” of eating! Forget the Dictocrats of dietary rocket science. Healthy eating is easy! The book by Dr. Jordan Rubin titled, “ The Maker’s Diet” presents the oldest written diet that stands up to the rigors of science. The Maker’s diet wins hands down over a chemist’s kitchen. The Maker’s Diet book, when combined with my other favorite book written by Sally Fallon, “Nourishing Traditions” give you the knowledge how to easily and successfully know without doubt how to eat without fear. If you are reading this article then you are likely someone who is making more natural lifestyle and healthcare choices to help you and your family reach optimum health. Read these books and know for once that you know all that you need to know about eating. You can be liberated from the fear and rocket-science of eating. Bon Apetit!
Dr. David A. Jernigan is the founder of Hansa Center for Optimum Health in Wichita, Kansas. http://www.hansacenter.com 316-686-5900 Dr. Jernigan is also the President of the American Biological Medicine Association.
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Thanks David, good sound 'common sense'. It's the food manufacturer's that have made eating into a science by telling us they have "added" vitamins to our food and we should make sure we get them from their food! they don't say that the vitamins are provided by nature and they removed them! Just so they could add synthetic vitamins as they do not make food go rancid and it has a longer shelf life. Nothing whatsoever to do with YOUR health, more to do with thier profits!
If you take supplements make sure they are Whole Food Supplements not man made imitations.
CONTRIBUTOR'S REPLY
I can you and I are on the same wavelength!
Eating isn't the problem - overeating is!
CONTRIBUTOR'S REPLY
Definitely also right.
I call it "mindful eating" and truly a lot of this is common sense. I grow and prepare as much of my own healthy food as possible while trying to remain balanced in my approach to nutrition 
CONTRIBUTOR'S REPLY
You are wiser than most Janet. Glad you are sharing on qondio.
Great article. I've had Crohn's for 30 years now so I have always watched my diet. But over the last 10-12 years I've developed other food sensitivities and have found that I can no longer pick up something quick for dinner (frozen or packaged) because of all the additives, soy and whey products, and even the pro and pre-biotics that are being added to foods. No more Instant Breakfast for me.
Rarely eat out and cook all my food from fresh or frozen, avoiding canned foods because of the BPA. Another sensitivity for me - chemicals.
I have always tried to eat healthy but it can be quite challenging trying to find the right foods at a reasonable price. Some organic foods are just too expensive, especially during the winter season.
It's challenging but I'm managing.
The copyright for this content entitled "Eating Isn’t Rocket Science!" has been specified by the contributor as:
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0
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If you use this content according to the license specified, you must link to the following URL:
http://davidjernigan.qondio.com/
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